Ready to live your healthiest, most vibrant life?


You’re in the right place!


My mission is to help you uncover the root causes of your health challenges and create sustainable solutions for lasting wellness.

Whether you're struggling with a chronic illness, hormonal imbalances, metabolic issues, or simply looking to improve your overall health, I offer a range of holistic programs designed to support you every step of the way.

Hi there, I'm Kelsey!

With 14 years of experience as a Holistic Health Practitioner specializing in Hormones, Gut Health & Healthy Weight Loss, Certified Personal Trainer, Certified PN Nutrition Coach, and Stress Resilience Coach, I’ve made it my mission to help women thrive through every stage of life.

I take a holistic approach to wellness, empowering you to reclaim your energy, balance, and overall well-being.

I offer comprehensive testing to help you understand exactly what your body needs, so you can address the root causes of your health challenges. With personalized, science-backed guidance, I’ll help you create lasting changes and unlock the vitality you deserve!

 

Nutrition & Lifestyle Programs

Personalized nutrition and lifestyle plans are tailored to meet your unique needs, helping you balance your hormones, boost energy, and feel your best. Healthy living can be fun and simple with meal plan ideas and recipes all done for you, lifestyle strategies, and ongoing support.

 

Strength & Exercise Programs

Build strength and rev up your metabolism with customized exercise plans. Whether you’re just starting out or looking to elevate your fitness routine, we offer simple & effective workouts designed to support your health goals!

 

Cortisol & Stress Management

Stress is a major factor in overall health. I provide tools and support to manage cortisol levels and reduce the impact of stress on your body, helping you find balance and improve your quality of life.

Comprehensive Testing

I offer a variety of functional tests that you can take from the comfort of your home to get a deeper understanding of your health. These include:

  • Hormone Testing
    Get insights into your hormone levels to help balance your body and address issues like weight gain, fatigue, and PMS.
  • Metabolic Health
    Identify metabolic imbalances that could be holding you back from reaching your health & wellness goals.
  • GI (Gut Health) Testing
    Discover the state of your gut health and how it may be impacting your digestion, mood, and energy levels.

When You Work With Me:

Root Cause, Holistic Approach

We don’t just treat the symptoms—we get to the root cause of your health concerns. By understanding the underlying issues affecting your hormones, metabolism, and overall well-being, we create personalized plans that address the core of your health challenges, ensuring long-lasting results.

Personalized Solution

We work together to build a solution that is custom to your specific needs, no one-size-fits-all here! Your body and lifetsyle is unique and requires it's own health protocols and solutions from a Certified Holistic Health Expert!

Guidance & Support 

You will receive expert advice in all areas of your health with high-access support. This isn't a facebook group- this is high level coaching & support from Kelsey. I’m with you every step of the way on your health & wellness journey.

Ready to Take Control of Your Health?

Click below and we can schedule a Complimentary Health Consultation!

Let's Connect!